Finding it difficult to sleep? These are Effective Ways to Improve Sleep Quality

Finding it difficult to sleep? These are Effective Ways to Improve Sleep Quality

Sleep is nature’s way of repairing the body, especially at night after a long day. Quality sleep is often all you need when you feel stressed, and you are back to normal. Numerous studies have linked quality sleep at night to good health and wellbeing; however, there are times you find yourself stirring at the ceiling or rolling back and forth in your bed.

Although failing to sleep can be influenced by numerous factors, your behavior during the day or before bed can greatly influence your sleep. But it calls for immediate attention when you find yourself in a repetitive cycle of not being able to see or waking up between sleep. If sleeping has been challenging, you can speak with a healthcare provider at St Louis county home health care. This article shares some tips to improve your sleep, but before then, let’s briefly discuss the effects of poor sleep quality.

The Effects of Poor Sleep Quality

When you struggle with chronic insomnia, it can result in several health issues. As a senior, the last thing you need is to struggle with the health conditions associated with poor sleep.

  1. May lead to depression: When you constantly sleep for less than six hours at night, it can lead to symptoms of depression or anxiety. According to experts, insomnia is the first symptom of depression, as they are closely related to each other.
  1. Leads to rapid skin aging: As older adults, we know that aging is normal, but the end goal is for you to age in good health, including having good skin. A few nights of sleep difficulty can result in having puffy eyes, dark eye circles and sallow skin.
  1. Makes you gain weight: Healthy weight is crucial to leading a normal, healthy life. Poor sleep quality triggers appetite and stimulates cravings for high carbohydrates and fatty foods. Which makes you not only gain some weight but likely become obese?
  2. May impair your judgment: Poor sleep can alter your perception of events and judgment, as you may not act on situations accurately.

Now that you know the effects of lack of sleep on your health, let’s look at tips to improve your sleep.

Tips to Improve your Sleep at Night

Increase your exposure to natural light during the day

The human body has a natural way of keeping to the routine. You start feeling sleepy when your body knows it’s time to sleep. One way to ensure this is to get exposed to sunlight or bright light during the day. Doing this improves your daytime energy and sleep quality at night.

Cut down long naps during the day

As seniors, it’s easier to find yourself falling asleep during the day due to too little to no activities. Despite the benefits of a quick nap, having a long or irregular one can affect the quality of your sleep at night.

Avoid intake of caffeine late in the day

One of the benefits of caffeine is boosting your focus and energy. Still, late consumption stimulates the nervous system, hence preventing your body from relaxing at night.

Make it a habit to sleep and wake at consistent times

If you struggle to sleep, make it a habit of going to bed and waking simultaneously. For a start, you can share your plan with other seniors or home care assistants in St Louis for support. Along the line, you get used to it and sleep and wake without an alarm or reminder from people around.

In conclusion, if you experience insomnia for a long time, you should speak with your healthcare provider for help.

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