Sleep is nature’s way of repairing the body, especially at night after a long day. Quality sleep is often all you need when you feel stressed, and you are back to normal. Numerous studies have linked quality sleep at night to good health and wellbeing; however, there are times you find yourself stirring at the […]

As seniors, it’s normal to do things slower, especially when walking, due to lower energy levels. This makes you more prone to falls and sustaining an injury in the process. Falls are more common in seniors above the age of 65, increasing their emergency room visits. Some falls can be life-changing in a negative way […]

Older adults above age 50 usually find keeping fit or being more physically active daunting. There is a reluctance to exercise the muscles and make the heartbeat a little faster. Regardless of your age, physical activity has numerous benefits to the body. An aging factor and a sedentary lifestyle can cause a decrease in the […]