As seniors, it’s normal to do things slower, especially when walking, due to lower energy levels. This makes you more prone to falls and sustaining an injury in the process. Falls are more common in seniors above the age of 65, increasing their emergency room visits.
Some falls can be life-changing in a negative way or lead to death; regardless of this, they can be prevented. The most common results of a fall can lead to cuts, fractured bones, and head or brain injuries. When this happens, you have to stay in the hospital, move with the aid of walkers or wheelchairs, or hire home care assistance at St Louis home health care.
While it may be expected to experience this, it is crucial to avoid factors that make you more vulnerable to falls. Aside from the obvious physical changes or health conditions, your medications for treatment can sometimes increase your chances of falling as you age. Still, if you sustain injuries from a fall, ensure that you speak with your healthcare provider about it. At St Louis home care, we care about the well-being of aged people, which is why we share helpful tips to prevent falls or injuries among them.
Tips to help Older adults from Falls
Being passionate about your health and well-being
First, you need to be intentional about your health as a senior. One of the first steps is meeting with your health care provider regularly. During your discussion with your doctor, you may discuss your medications for review. This is necessary to assess the side effects of some of the drugs and their possibility of increasing your chances of falling. You can also discuss any previous falls in detail and other health conditions to implement strategies to prevent future falls.
Be physically active
Constant exercise, no matter how little, can help prevent falls. It would be best if you spoke with your doctor to help determine or create the best exercises. Frequent physical activities such as walking or dancing can improve your strength, flexibility, and balance. Avoiding exercises out of fear may increase your risk of falling eventually.
Wear easy, and comfortable foot wears
Your top priority as a senior is to wear comfortable shoes to make walking easier and prevent you from falling. Footwear such as high feels, shoes with smooth soles, and floppy slippers can make you slip and fall easily. As part of your fall prevention strategies, you should wear well-fitted, flat shoes with nonskid soles. Another benefit of wearing these kinds of shoes is that they may help reduce joint pain.
Get rid of things capable of causing hazards within your home
Check your home or space for objects likely to cause trouble. To be safer in your home, clear objects such as electrical cords or wires from walkways, repair loose carpet or wooden floorboards, clean spilled liquids, move tables away from frequently walked areas, and use non-slip mats in your bathroom.
Use mobility-support devices
To prevent falls, your doctor may suggest using a walker or handrails to support you when using stairways and during the shower, among other options.
Finally, if you need home care services to help you with your daily activities, you can check St Louis home health care, Missouri, the USA, for assistance with your daily routines.