4 ways Stress impacts your overall Health

4 ways Stress impacts your overall Health

There isn’t a moment when we don’t talk about stress, whether due to work pressure and emotional concerns or health issues, as well as finances, among others. While some people are able to return to normality after experiencing stress, however for some, constant or long-term stress may be detrimental to the health of their wellbeing.

One important thing to remember is the fact that stress can be viewed as a normal and natural circumstance in the world. While it is an element of what makes us human, it is essential to be aware of how to handle stress, regardless of the reason.

What is stress?

Stress is your body’s normal response to situations that are perceived as harmful or as such. If you feel in danger, a chemical response is initiated in your body which lets you respond in a certain manner to avoid injuries. Also, stress is a way to protect yourself from uncomfortable situations.

Stress can mean various things for different people, certain are more resilient to stress than others.

The Common Symptoms of Stress

Stress has different effects on people. It can affect your physical and emotional well-being, as well as your cognitive abilities. Here are some common signs of stress.

  • Headaches. 
  • Moody.
  • Feeling depressed or lonely. 
  • Constipation. 
  • Insomnia.
  • Rapid heartbeat.
  • Sweaty hands and feet.
  • Forgetfulness.
  • Nail-biting or pacing. 

When you go through stress for an extended period, it can degrade and impact your health quality.

Affects your Respiratory and Cardiovascular systems 

In general, the stress hormones can affect the cardiovascular and respiratory systems. This is the reason you breathe quickly throughout the process. If you’re already suffering from respiratory problems, it may make it difficult to breathe. Stress can cause the heart muscle to be damaged for long periods of duration; and, when your blood pressure rises, and you are at risk, it puts you at risk of suffering a heart attack or stroke. If you are a senior citizen in St Louis County home health care, it is possible to discuss with the staff members about existing health issues that you may have for security reasons.

Influences your Digestive system

Stress can alter the flow of food through your body, resulting in diarrhea, nausea, constipation, stomachache, and constipation. In addition, if you’re stressed, the body is unable to make use of the excess glucose that is produced by your liver, thereby increasing the risk of developing type 2 diabetes.

Affects muscular system

Stress can make the muscles tighten; this is a way of protecting themselves when you are stressed. Once you are calm, they release themselves; however, when constantly stressed, the tightened muscles lead to body aches and headaches. If you are experiencing back or body aches, you can try basic exercises to relieve the pain. If you need any support, home care assistance in St Louis is more than happy to help out.

Affects Immune system

The degree of damage stress can cause to your wellbeing can not be undermined. Stress triggers the immune system to prevent infections; however, long-term stress weakens the immune system and lowers your body’s reaction to foreign bodies.

Solutions  

Although some symptoms of stress may be associated with other health issues, still, when symptoms persist, ensure that you speak with your doctor. Older adults can check home care St Louis in Missouri, USA, and discuss with the healthcare provider for likely causes and solutions.

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